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Before you jump to Raw Banana Kofta Curry recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.
Eating healthy foods makes all the difference in the way you feel. Whenever we eat more healthy snacks and a lesser amount of of the detrimental ones we usually feel much better. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Sometimes it's difficult to find wholesome foods for snacks between meals. Finding goodies that help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
If you might be looking for a fast snack, you can't go drastically wrong with a whole grain one. A bit of whole wheat toast, as an example is a great snack in the morning hours. Eating on the run can easily be healthier with whole grain chips and crackers. Deciding on whole grain food items is always better than eating the processed grains we commonly come across in our grocery stores.
A large selection of easy health snacks is easily available. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let's go back to raw banana kofta curry recipe. To cook raw banana kofta curry you only need 15 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Raw Banana Kofta Curry:
- You need 3 of Raw banana.
- Take 3 of Tomato.
- Get 3 of Green chillies.
- Prepare 1 inch of Ginger.
- Use 21/2 tbsp of Peanuts.
- Use 1/2 tsp of Ginger paste.
- Use 1/3 tsp of Garam masala.
- You need 3 tbsp of Besan flour.
- Use 1/4 tsp of Turmeric Powder.
- Take 1 Tsp of Coriander Powder.
- Provide 1 tsp of Red chilli powder.
- Provide 1 tsp of Dry methi leaves.
- Prepare 3/4 tsp of Garam masala.
- Get to taste of Salt.
- You need 3 cup of Water.
Instructions to make Raw Banana Kofta Curry:
- Wash and dry the raw bananas. Cut and remove the stalk of banana from both the sides. Cut the thick pieces of the banana. Put the pieces of the raw banana in the pressure cooker to boil and add 2cup of water. After that close the lid of the cooker and boil the bananas..
- After that Turn the flame to low after the 2 whistle and cook the bananas for 3 minutes.Switch off the flame after the 2 minutes and open the lid after the pressure of the cooker is released. Strain the water out of the bananas. Leave the bananas to cool down and after that peel them. Mash all the peeled bananas..
- Add the besan flour, salt, red chilli powder, ginger paste, garam masala and finely chopped green coriander in the mashed bananas and mix them properly. The mixture is ready for the koftas..
- Preheat oil in the kadai. Apply some oil on your palms, take some portion of the mixture and roll it to make the round ball out of it. Place the prepared ball in the plate and make balls of the whole mixture..
- As the portion starts rising above add all the balls in the wok to fry. The oil should be extremely heated and the flame should be high. Stir, flip and fry the balls until they are golden brown in colour. Take out the fried balls in the plate and it takes almost 10-12 minutes to fry the balls..
- To prepare the masala mixture Prepare a paste of the peanuts, tomatoes, ginger and green chilli. Preheat 2 tbsp of oil and roast the cumin seeds, turmeric powder, coriander powder, dry methi leaves in the heated oil..
- Add the prepared paste and red chilli powder in the roasted spices. Stir and roast them until the oil separates from the masala mixture. Add and mix the 3 cups of water, salt, garam masala, chopped green coriander..
- Add the fried balls in the gravy once it boils. Cook the gravy for 5 minutes on the low flame. The curry is ready after the 2 minutes. Switch off the flame and take out the curry in a bowl. Garnish the curry with chopped green coriander and serve it..
Preparation: Boil the raw banana and one potato with a pinch of salt. Kofta curry can be made with a variety of ingredients. Banana kofta is a specialty of the Eastern states of India. This kofta recipe includes raw bananas and Mashed potatoes give some binding strength to the mushy banana koftas. Banana kofta is a rich Indian curry with the deep fried potato and banana.
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