Recipe of Quick Chicken Thigh Teriyaki - Logo collection for you

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Before you jump to Chicken Thigh Teriyaki recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required foods and activites. Here are some hints to be as healthy as possible.

Climb stairs. Instead of picking the elevator, climb the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are all sorts of things that you can do to get healthy and balanced. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to chicken thigh teriyaki recipe. To cook chicken thigh teriyaki you need 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Chicken Thigh Teriyaki:

1. Take 300 grams of Chicken thigh meat.
2. Use 1 tbsp of Sake.
3. Take 1 tbsp of Mirin.
4. Get 2 tbsp of Soy sauce.
5. Use 1 of Leek (roughly cut).
6. Provide 1 of Olive oil or vegetable oil.

Instructions to make Chicken Thigh Teriyaki:

1. Cut the chicken into 8 pieces. Put it in a bowl, rub in the seasonings, and then leave it to marinate for 30 minutes..
2. Heat oil in a frying pan, and fry the chicken skin side down with the leek. Turn it over when browned and cook the other side..
3. Add the leftover marinade from the bowl, cover with a lid and steam. Make sure the chicken is cooked through to the inside (do this on low heat)..
4. Remove the lid halfway through. It's done when the liquid has evaporated and the sauce is mixed in with the chicken..

Start cooking your rice (see packet instructions). Once your chicken thighs are crispy, remove from the pan. In a small bowl, mix sugar, soy sauce, vinegar, garlic, ginger and pepper; pour over chicken. Prep - Cut the chicken thighs into cubes and whisk together the sauce ingredients. Cook - Saute the chicken in oil and add in the sauce.

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