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Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some of the best ways to be healthy.
Walk up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are all sorts of things that you can do to get wholesome. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also critical. Remember: being healthy isn’t just about losing weight. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to gravy smothered hamburgers and mashed potatoes recipe. You can have gravy smothered hamburgers and mashed potatoes using 17 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Gravy smothered hamburgers and mashed potatoes:
- You need 2-3 pounds of ground beef.
- Prepare To taste of Garlic powder.
- You need To taste of Onion powder.
- Take To tastet of Creole seasoning.
- Get To taste of Cajun seasoning.
- Take of Gravy.
- Prepare of Hamburger grease.
- Prepare 3-4 tsp of flour.
- Take As needed of Milk.
- Use To tastet of Garlic powder.
- Provide To taste of Onion powder.
- Prepare To taste of Black pepper.
- Use of Mashed Potatoes.
- Use 6-8 of medium potatoes.
- Provide 1-2 tablespoons of Butter.
- You need to taste of Salt and pepper.
- Get optional of (garlic powder, sour cream, shredded cheese).
Steps to make Gravy smothered hamburgers and mashed potatoes:
- Season ground beef with garlic powder, onion powder, Cajun, and a lil creole seasoning. Mix in real good with hands..
- Form ground beef into patties.
- Place hamburger patties carefully in skillet, wash hands, turn on stove, Cook hamburgers at medium heat. Add a little vegetable oil, if needed to prevent sticking..
- Remove cooked hamburgers from skillet.
- With left over hamburger grease, stir in (with a fork) 3-4 tsp of flour to grease, stir out any clumps and pour in some milk, add in seasonings and let it simmer over medium heat, stirring occasionally for a few minutes, turn off heat and let it thicken the rest of the way. *Flour helps thicken gravy*.
- Add hamburgers back to gravy.
- Boil sliced potatoes until soft and easily able to cut through them..
- Drain the potatoes and smash them up.
- Add in butter, salt, and pepper.
- Optional* Add in garlic powder, sour cream, shredded cheese..
Serve generous spoonfuls of hamburger gravy over the mashed potatoes. Smothered Hamburgers are full-on comfort food. Creamy mashed potatoes are topped with gravy and a hamburger. It's also a pretty simple meal to pull together on a weeknight. It's another one of those weeks where I just want plate after plate of comfort food.
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